Meditation

Always one step after the other - the sum of small steps also result in a long distance journey. 

A few years ago a good friend in Hong Kong showed me an app and recommended it to me. It is the Daily Calm App - at that time only in English but now also in German. I start every day with it - 10 minutes of breathing and preparing for the day - it helps me a lot to strengthen my serenity. Meanwhile I can breath some things away and always remember the wise words at the end. Beside the Daily Calm there are further meditation exercices and also stories to hear. 

Drift off to Dreamland and Wake up Feeling Refreshed. Sleep Stories, Guided Meditations, Music and More. 

https://www.calm.com/

Take a look and give it a try.